Rose petals are one of the well-known edible flowers enjoyed worldwide. It is enjoyed by many due to its medicinal benefits. Rose petals contain huge amounts of antioxidants and phytochemicals that can help stop the formation of cancer cells in the body. Regularly including rose petals in one’s diet is also believed to protect the body from cancer-like symptoms and changes.

Most rose petals are edible. According to research, edible rose petals are a good source of Vitamin A, E and C. It is also a good source of iron and calcium. However, the rest of the rose plant is not as pleasant to it compared to its petals. Edible rose petals Sydney vegans love features a slightly sweet flavour, which is perfect for salads, granola bars, or mixed with other hers. It can be eaten raw, boiled and turned into tea or simply mixed with your favourite. It offers plenty of healthy benefits too. Here are some of them:

Promotes Safe Weight Loss

Rose petals are natural ingredients that can be added to meals to help promote weight loss. Enjoying rose petals in its natural form may improve one’s metabolism, making it easier to release toxins and fats from the body. Rose petals can be consumed as a tea to help in your weight loss journey or mixed with water as an additive for your water detoxification therapy.

Relieves Stress

Roses feature an aromatic and relaxing scent making it one of the most favourite flowers in the world. It can be included in your daily bath routine to help you relax and melt away your stress. Rose petals can also be extracted to create oils and perfumes. Apply it on the skin for a refreshing and invigorating experience to start your day.

Helps Soothe Sore Throat

Rose petal tea is rich in antioxidants and is a natural remedy for sore throat. It can help uplift the senses and relieve soreness in your throat. Boil rose petals in hot water. Mix it together with a few peppermint leaves and honey. Once boiled, leave it to cool before consuming. During summer, rose petal tea can be infused with ice to create a refreshing and hydrating drink.

Helps Maintain a Healthy Liver

Rose petals are believed to be beneficial in keeping the liver healthy and in top shape. It prevents accumulation of fats in the organ that may cause risk for other gastro-intestinal diseases. If you are looking to kick-start your metabolic processes, edible rose petals in your meals can help. They can also help clean and decongest your livers, allowing it to rest and rid of dangerous toxins. Most digestive issues are relieved with the regular consumption of rose petals.

It is not a surprise why most beauty products and natural medicinal alternatives include rose petals as its main ingredient. On top of its natural scent, it is also a delicious and helpful food item that can help you enjoy a healthier new you.