Obesity is definitely one of the increasing problems in this world, with more than seventy-five persons suffering from the deadly consequence of being obese. Though doctors always recommend leading a healthy lifestyle, which includes a healthy diet and a healthy workout on a regular basis, sometimes you need to choose the foods thoughtfully.
Just like fresh vegetables and fruits are important for cutting down your calorie intake, green tea too is quite essential for helping the obese people in losing weight.
Green tea is made from the leaves of the Camellia sinensis, which do not undergo the usual oxidation process. This is why all the essential nutrients and the helpful characteristics are retained within the leaves. Reports have revealed that in India, the green tea manufacturers in Assam sell the best variety of tea throughout the country, ensuring that the best quality is served.
So, let’s take a glance at the various benefits green tea has in making you lose weight!
GREEN TEA IS THE HUB OF FAT-REDUCING MOLECULES
Green tea is rich in caffeine, a strong flavonoid which works on the fat deposition under the subcutaneous layer, thus reducing its content in the body.
Along with this, green tea also contains various anti-oxidants, the primal type being the catechins. Amongst this, Epigallocatechin gallate or EGCG is the most important antioxidant, which increases the metabolism rate in the body. This in turn, increases the breakdown of the fat molecules for providing more energy.
GREEN TEA HELPS IN BREAKING DOWN THE FAT CELLS
EGCG is a type of catechin that helps in the release of Nor-epinephrine, a type of antagonistic hormone to the adrenaline. The release of this hormone directly into the bloodstream helps in breaking down the fat molecules from the cells, thereby making it available for the metabolism.
When caffeine and EGCG combines, both the components trigger a synergistic effect in the cells of your body, making the fat molecules mobile and hence, this reduces the fat deposition.
GREEN TEA PROMOTES FAT METABOLISM
Just before the exercise, people take a lot of supplements to promote the toning of the muscles and making your heart healthy. These supplements also help in increasing the stamina, allowing the body to endure strain that is more physical.
In this supplement section, you will have green tea also. Reports have shown that consuming green tea before starting exercise increases the fat burning rate. So, obviously, green tea helps a lot in promoting weight loss by doing exercises.
GREEN TEA MEANS LOW CALORIE
Green tea is a beverage whose calorie content is low. This means you can take the tea without having to worry about putting on more weight. This makes it a perfect supplement with the morning and the evening snack. Make sure you are going for the original variety since the leaves can be mixed in the cheap ones. Buy the green tea from the authentic green tea extract suppliers in India to avoid any type of adulteration.
GREEN TEA REDUCES STRESS, THEREBY REDUCING OBESITY
Green tea contains a stress- relieving component known as L-theanine. This molecule produces a calming sensation, thereby reducing the level of the stress hormone in your blood.
Reports have shown that stress hormone is directly proportional to the rate of the fat deposition in the body. This is the reason why a reduced level of stress hormone will always reduce the fat accumulation, helping you in losing more weight over time.
GREEN TEA HELPS IN LOWERING THE BLOOD GLUCOSE LEVEL
Sometimes, irregularity in the glucose level can make you obese. This is why green tea is extremely beneficial as it will normalize the level of insulin, thereby making sure your weight will get reduced.