Probably, many of us have experienced this; we seem to have slept enough but still don’t want to get out of bed. It feels as if our body is whining for five more minutes in bed. We bump into the walls and pour coffee to the very top, which is why we nervously twitch (and endlessly run to the toilet) until the evening. Are you tired of it? Don’t worry; we have collected 11 life hacks for having an energetic day.
Life Hacks For Staying Active
You can adapt some of these hacks and say goodbye to laziness.
1. Stop Resetting The Alarm
We press a button on the alarm clock or on the phone when it’s time to get up, for sleeping more. This happens two times or more, but who’s counting? We keep repeating this daily, but all this is completely in vain.
Scientists have found that fragmented sleep, even just before waking up, does not affect us very well. And because of it, daytime efficiency suffers the most.
Set two alarms – one for the time you want to wake up, and the second, one and a half hours before it. In 90 minutes, the body will go through a full cycle, and you will wake up after the end of the REM sleep phase.
2.Drink A Glass Of Water First
Fatigue is a classic symptom of dehydration. Even relatively mild dehydration can cause drowsiness, cognitive decline, and mood swings. Drink a glass of water to fill your body with moisture even before you get out of bed.
If you’re having trouble getting rid of your morning lethargy, try increasing your intake of water and other drinks.
3.Avoid Drinking Alcohol
If you start your day by drinking alcohol, it will have a negative impact on your health. You will definitely not be able to stay active throughout the day. Besides, those addicted to alcohol also start abusing drugs, which makes a person more lethargic and inactive.
If you are addicted to alcohol or any other substance such as heroin, try getting professional help. There are many rehabs that provide heroin addiction treatment along with other recovery programs.
At night, during REM sleep, our muscles are literally paralyzed, and the morning activity in them releases endorphins. And along with them comes energy. All morning exercises are based on this feature of physiology.
If you have a little time for morning yoga, then take advantage of them. Science has proven that just 25 minutes of exercise is enough to boost energy levels and improve brain function.
5.Splash Water On Your Face
Cold showers in the morning can reduce sick leave rates throughout the year. If you are mentally not ready to completely douse yourself with cold water, then at least splash it in your face. This will signal the body to a change in body temperature and wake it up.
Place a spray bottle next to your bed, and if you are not able to get up in the morning, spray it on your face.
6.Don’t Skip Breakfast
Is breakfast the most important meal of the day? Science is still debating this. But research has shown that skipping breakfast definitely has a negative effect on vitality and energy levels. If you exercise in the morning, remember to eat after exercise, not before. This will burn more calories, speed up your metabolism, and avoid indigestion.
Choose the right meals to feel great all day. This includes:
- Lean proteins
- Whole grains
- Vegetables and fruits – not too starchy, not too sweet
7.Avoid Sugar Before Lunch
Store shelves are full of sugary cereals, yogurts, and snacks, but this is not the right choice for breakfast. Foods that are high in sugar (topped with a couple of cups of sweet coffee) can cause blood glucose to spike, followed by a rapid drop. This leads to weakness in the body.
Read food labels to get an idea of how much sugars they contain. It’s also wise to eat fresh fruits and vegetables such as apples, carrots, or oranges.
8.Drink Less Coffee
Though coffee may give a boost of energy, it turns out that too much caffeine in the morning can lead to fatigue the next day. There are many studies proving this fact.
Avoid large mugs. Buy a small cup – this can help to reduce your coffee consumption.
9.Spend Time In The Sun
Sunlight raises the level of serotonin in our body, which leads to better sleep quality. It also provides necessary vitamins and energy to the body. This is a great excuse to go outside!
If you cannot go outside for a walk isn’t easy, adjust the curtain so that you get sunlight in the morning.
10.Organize Your Cardio Workout
Scientists have proven that exercise in the morning gives us a boost of energy and reduces fatigue. You can go for a bike ride (during warmer months, of course), take a brisk walk, or do something else.
If you have absolutely no time – even 30 seconds of torso twisting will give you a boost of vivacity.
11. Deal With Stress
We all have sources of stress, sometimes very serious ones. Experiences not only spoil our mood during the day, but they also interfere with our sleep. If you can remove stressors from your life, the level of energy will drop.
Optimize your morning workout (as much as possible, transferring it to the evening of the previous day) to find time for morning meditation.
If you feel lethargic the whole day, adopt some of the hacks mentioned above. These will help you to have an active day and a healthy life. Remember that starting the day correctly and healthily will impact your energy level throughout the day.