There has been a lot of questioning about superfoods. But the truth is that there are more and more and aronia berries are positioned as one of the newest.
Yes, there has been a lot of questioning about superfoods. But the truth is that there are more and more and aronia berries are positioned as one of the newest.
Although it looks like a blueberry, it is not. Well, they are also called apple berries and available in different Aronia juice Australia. Let’s see what its properties and benefits are.
What are They?
Aronia berries are the fruits that grow from the Aronia Melanocarpa plant. It comes from the moors of North America and Siberia. This plant can reach up to two meters in height.
Lowers Blood Pressure
Aronia berries are good for people suffering from hypertension because they help lower blood pressure.
It allows us to Maintain our Weight
Like many other super foods, it is noteworthy that it also keeps us in our weight and that even according to some studies they can help reduce weight. In any case, it is important to consult the nutritionist to know if this theory is true and adapt to our diet.
Polyphenols and Antioxidants
Among the properties of aronia berries, it is noteworthy that they have significant amounts of polyphenols, for blood pressure and something that protects the heart and many other problems related to the body. In addition, they are antioxidants, being able to favor skin care, slowing down the passage of time.
What Vitamins Does it Contain?
There is more because they are also rich in a diversity of vitamins, such as C, E, B2, B6 and folic acid. It also has antiocyanins, tannins and flavonoids.
among its benefits to highlight that it also provides an important satiating effect. this is one of the reasons why we do not gain weight if we combine this food with vegetables, greens or fruits.
regulates our Digestion
In addition, it has fiber, something that allows us to regulate our digestive system. Therefore, it has an outstanding prebiotic effect and helps to balance the intestinal flora.
Who Cannot Take Aronia Berries?
It is a food that is still under investigation. But in general we can advance that it is better that pregnant women, children and also those with autoimmune diseases do not take them. In any case and as we have pointed out, the doctor together with the nutritionist are the ones who must establish if we can take this food and in what quantities.