If you live in the Northeast region of the United States, then you know what winter is like. Sure, that area may not be able to compare itself to the brutality of, say, a Midwestern winter, but let’s face it: a Vermont or Pennsylvania or Massachusetts winter is no picnic, either.

The trouble with dealing with it all is that it’s hard to stay healthy when the temperatures are hovering around zero and the wind is kicking up and there’s a snowstorm coming.

Ordinarily, in nicer weather, you might be out walking, running, riding a bike, or hanging out in a park. Anything you can do to get some exercise is going to be great for the body and your overall happiness.

The winter blues are real, and they can get you down. If you’ve recently bought one of the Albany houses for sale and are wondering how you can stay healthy when November rolls around, follow these healthy tips.

Don’t Give Up Exercising

Exercising isn’t dead just because you can’t do it outside. During the winters, people tend to stay put much more often. That can lead to weight gain and general unhealthiness over time, so it’s important that you keep up with being active even in the winter.

What exactly is the polar vortex?

Don’t worry; we’re not about to suggest buying a treadmill or doing anything that costs any money at all. Keeping fit in the winter might include marching in place, taking the stairs more often wherever you are, getting involved in yoga, or just doing simple push-ups and sit-ups in your own home.

These things all work your muscles and should make you feel better at the same time.

Don’t Fall into a Bad Diet

Frigid winters end up being a huge anti-climax for a lot of us. They often involve people just sitting indoors on the couch because it’s too dark or cold to go out and do anything.

A sedentary lifestyle can lead to unhealthy hearts and weight gain, so to counteract this, you can get into a healthy diet during the winter. This is easy and doesn’t have to cost you exorbitant amounts.

Instead of those potato chips, why not go for something natural like an apple or other fruit? Pick your favorite kinds of produce and look up recipes for them.

Whatever you do, don’t get into any bad habits. Fast food may be good, but it isn’t the way you really want to go for four months, even if it’s initially satisfying.

Engage in Outdoor Sports

Even when the temps are chilly, you can stay healthy and active by getting out there and practicing a sport or winter pastime right out in the cold.

People love skiing, snowboarding, and sledding when it’s cold and snowy. Hikes are a good option too if the trails aren’t too dangerous due to snow cover.

These activities are great ways of making the best of the freezing temperatures around you in the Northeast, so keep them in mind!