Withdrawal symptoms are the mental and physical effects that a person experiences once they stop using or decrease the consumption of a substance, such as heroin, alcohol, or other recreational drugs.
Suppose you are using any substance that makes you dependent on it, and you suddenly try to reduce its intake or drastically stop using it. You will experience a series of withdrawal symptoms that can be dangerous and potentially be unpleasant depending upon your body and substance.
Therefore, you should always consult your doctor before reducing or stopping the use of a specific substance.
Common Withdrawal Symptoms After Leaving Any Substance
Withdrawal symptoms vary according to the body and the drug you are consuming. However, below we have mentioned some of the symptoms that are generally associated with withdrawal.
- Bad mood
- Pain in the body
- Loss of appetite
- Feeling of nausea
- Excessive sweating
- Sleeping issues
- Vomiting and temperature
- Stomach issues and digestion problems
There Are Some Severe Symptoms as Well, Such as:
- Difficulty in breathing
The amount of the drug and how long you are taking it puts a high effect on the severity of the symptoms.
Suppose you were taking high doses of the drug in the past and abruptly stops consuming it. In that case, you will experience the most severe withdrawal symptoms.
IF you are experiencing withdrawal symptoms due to any reason, your treatment should include care, medication, and support.
For some substances, individuals can stop abruptly and manage the withdrawal symptoms on their own. We will take the example of caffeine here; if a person quits it, he/she can easily cope with the withdrawal symptoms on their own.
However, for major additives, there are some techniques such as:
- Eat well – all you need to do is to focus on nutrition. Your diet should be adequately balanced, and you should be aware of the possible unpleasant symptoms. For example, eating fried food or food high in sugar can severely enhance the symptoms.
Stop gradually – It is never recommended to stop consuming a certain substance in one day or one week. You need to decrease the dosage gradually and ultimately stop taking it one day.
However, you need to make a strong mind and develop a proper plan to make everything go in your favour. 90% of people fail to do that because they don’t have any proper plan.
Sleep – Take proper sleep and get a reasonable amount of rest because a sleeping routine is the first thing that is disturbed when you stop taking a certain substance.
Exercise – It is considered one of the most remarkable ways to get away from drugs. Doing exercise will boost up your mood and enhance your motivation to do the daily routine works.
Your mind will be on the positive side, and you will be far away from the thoughts of the drug.
These were some techniques if you are experiencing normal withdrawal symptoms. However, if you are taking drugs like heroin, cocaine, alcohol, etc., for an extended period of time.
You need to know that in this scenario, you cannot handle the withdrawal symptoms yourself. Therefore, you need to consult medical assistance from any doctor who is an expert in this.
Suppose you try to leave this habit on your own. In that case, you’ll experience severe withdrawal symptoms. There is a possibility that you will end up taking your life.
To avoid getting into this situation, you need to consider the option of rehabilitation centres. As mentioned above, to leave any drug, you need constant medication, care, and support. You need to get yourself alcoholic anonymous program to get the best of rehab treatments.
All of these things are available in rehabilitation centers. The highly trained staff will continuously monitor you. If something goes wrong, there are medically trained doctors that know how to handle the emergency.
On the contrary, if you are treating yourself in your residence. You might face any emergency, and people in your house might get panic, and that can have a very bad effect on your health.
Rehab can help you through anti-anxiety medication, psychological treatment, behavioral improvement techniques, etc.
When you go home after leaving the specific substance, you can start your life with a positive vibe again.
The good thing about going to rehabs is that you can still seek assistance from the doctors and the staff if ever in your life you start facing issues that you might think be the side effect of leaving drugs. They will guide you and provide you with all the knowledge you need to know.
However, choosing the right rehab for your or your loved one is equally important. Otherwise, the purpose of leaving drugs will be dead.
Substance abuse is never good for your health, and it can put you into a place where you’ll see yourself getting into the dark day by day in front of your eyes. Therefore, it is very important to identify the symptoms and choose the most suitable method for you.
You should always keep in mind while leaving any drug because you never have to lose hope. If you don’t trust yourself, you will never be able to quit anything completely. While leaving any drug you the first thing you have to do is promise yourself and set certain limits and strictly follow those criteria.
Nobody knows you better than yourself, and nobody will take the responsibility of bringing you back to the world. Therefore, think for yourself before you get into any situation like this.
Also, you must understand that it is completely ok for some people to succumb to substance temptations. But it is possible to leave the addictive that has the potential to debilitate your life.